Partnerships, Affiliates, and Endorsements

Organizational Association: Endorsement

Dr. Allyson Mayo, DBH

Dr. Allyson Mayo, DBH, the  Founder of Behavioral Fitness Today, has 20+ years of experience working with inpatient psychiatric service providers, homeless services, addiction treatment centers, integrated healthcare quality and process improvement, and Fortune 100 companies. Dr. Mayo has developed groundbreaking tools, programs, lectures, and workshops based not only on her vast professional experience but also on her own extraordinary journey that started as a curious teen who left her family and everything familiar to find herself. And did she ever. But that’s another story for another time. Or perhaps a book. Dr. Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe “Lifestyle Medicine” for the root causes of maladaptive behaviors. Through her revolutionary approach of Behavioral Fitness, she carves out a much needed new path exceptional mental health. A professor at the University of San Francisco and a county mental health representative, she is committed to seeing that our communities become behaviorally fit.


What is Behavioral Fitness?

Behavioral Fitness, we engages individuals/organizations in mission-specific, in-person workshops, one-on-one sessions, and group conversations all facilitated by a Doctor of Behavioral Health (DBH). The desired result is for you or the organization to be empowered and motivated to take quick action in the changes you want to make to improve your life or the life of your company.

The process at Behavioral Fitness is an educational experience designed to shift resistant thinking towards new thought patterns, away from “I can’t! I’m scared!” to “I can! I’ve got this!” Once the team at Behavioral Fitness has identified negative patterns of behavior, they apply new tools and techniques that can be applied immediately to produce better outcomes. Whether one is seeking help for themselves, their family, or their school or organization, Behavioral Fitness takes a similar approach:

  • Conduct a comprehensive assessment of the current situation on the ground in order to identify the root causes contributing to mental, emotional, or organizational pain and dysfunction
  • Prescribe proprietary tools and programs for personal growth and overall health, mental and physical
  • Recommend workshops to help one practice their shiny new skills in a safe setting
    Provide personal one-to-one support to stay on track toward achieving one’s life goals or the goals of the organization.